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練背、有氧半小時
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1657 kcal
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Fat: 90.28g | Prot: 99.18g | Carb: 118.28g.
Breakfast: 美而美 豬排, 安佳 起司片, 煎雞蛋, 吐司麵包, 茶（無糖）. Lunch: 火鍋. Dinner: 橄欖油, 蝦米, 紅鮭魚, 炒菠菜, 娃娃菜, 白飯. Snacks/Other: 香蕉. more...
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losing 13.9 lb a week
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