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3500 cal a day 🐖
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3084 kcal
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Fat: 82.92g | Prot: 269.76g | Carb: 324.18g.
Lunch: Rumah Makan Sederhana Nasi Padang, Bakmi GM Cap Cay Kuah, White Rice (Medium-Grain, Cooked). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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gaining 3.1 lb a week
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