Weigh In record (no journal entry) for 16 June 2010
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224.0 lb
Lost so far: 33.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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2302 kcal
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Fat: 110.73g | Prot: 155.33g | Carb: 170.02g.
Breakfast: Instant Oatmeal - Regular, Fat Free Milk. Lunch: Creamy Coleslaw, Baked Beans, Grilled Chicken. Dinner: Chicken Wing. Snacks/Other: Almonds, Pretzels, Whole Grains 100% Whole Wheat Bread, 97% Fat Free Sliced Honey Ham. more...
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steady weight
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