Weigh In record (no journal entry) for 24 November 2018
|
189.4 lb
Lost so far: 47.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
2922 kcal
|
Fat: 123.70g | Prot: 102.47g | Carb: 354.03g.
Breakfast: Kızarmış Yumurta, Zeytinyağı, Beyaz Peynir, Beyaz Ekmek. Lunch: Tahin Pekmez, Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Ayran, Bulgur Pilavı, Tavuklu Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Sütlaç, Sütlaç. more...
|
|
2556 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 21 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|