H.M.K.2's Journal, 24 November 2018

166.7 lb Lost so far: 38.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 54.53g | Prot: 33.54g | Carb: 191.59g.   Breakfast: Butterbrot, Ditsch Butterbrezel, Nu3 Oat Energy Bar, Kaffee mit Milch. Dinner: Birnen, Chiquita Banane, Clementinen. Snacks/Other: Share Honig & Mandel, Power System High Protein Bar Schoko. more...

1836 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...