Weigh In record (no journal entry) for 24 November 2018
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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873 kcal
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Fat: 38.60g | Prot: 51.95g | Carb: 88.11g.
Lunch: Sawi Dimasak (dari Segar), Kerupuk Udang, Superindo Kerupuk Kemplang Panggang, Mangga, Kue Nagasari, Tomat, Diamond Fresh Milk. Dinner: Tahu Kukus, Telur Goreng, Putih Telur Matang. more...
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losing 4.1 lb a week
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