Weigh In record (no journal entry) for 24 November 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1898 kcal
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Fat: 73.37g | Prot: 60.89g | Carb: 251.78g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Honeydew Melon, Avocado, Country Choice Mango Juice, Beef Sausage. Lunch: Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Sponge Cake. Snacks/Other: White Sugar (Granulated or Lump), Maizenaku Corn Starch / Tepung Maizena, Dancow Fortigro Vanilla, Egg Yolk . more...
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gaining 6.2 lb a week
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