Weigh In record (no journal entry) for 24 November 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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2288 kcal
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Fat: 111.30g | Prot: 45.74g | Carb: 287.30g.
Breakfast: Kerupuk Udang, Lontong Sayur. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Chatime Pearl Milk Tea, Mayora Teh Pucuk Harum, Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula. more...
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gaining 3.1 lb a week
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