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40 ketones
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190.6 lb
Lost so far: 5.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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631 kcal
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Fat: 29.42g | Prot: 71.96g | Carb: 19.29g.
Breakfast: Sugar Free Hazelnut Creamer, Light Garlic & Herb Cheese Wedges, Large Egg, Mild Cheddar Cheese Shredded, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Shrimp. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Light Chocolate Milk Protein Shake. more...
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gaining 4.2 lb a week
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