Weigh In record (no journal entry) for 23 November 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2031 kcal
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Fat: 49.95g | Prot: 122.20g | Carb: 174.54g.
Breakfast: ブルボン バタークッキー, セブンイレブン おしんこ（白菜・胡瓜）, すき焼き, ご飯. Lunch: 辛子明太子, ご飯, マルちゃん 緑のたぬき. Dinner: 明治 バンホーテンココア, カゴメ 野菜一日これ一本, 刺身, かつおのたたき, 日本酒, ウイスキー. more...
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steady weight
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