Weigh In record (no journal entry) for 16 June 2010
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1636 kcal
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Fat: 124.41g | Prot: 98.50g | Carb: 28.73g.
Breakfast: heavy cream, coffee, jimmy dean sausage. Lunch: coffee, splenda, heavy cream, pork steak. Dinner: liverwurst, olive oil. Snacks/Other: EAS Choc.fudge Drink, red pepper, cucumber, tomato, lettuce, kale. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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