Weigh In record (no journal entry) for 23 November 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2410 kcal
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Fat: 117.33g | Prot: 123.60g | Carb: 123.89g.
Breakfast: Ciruelas Deshidratadas, Canela, Café, Nestlé Chocolate sin Azucares Añadidos, Eatlean Queso Proteico Rallado, Clara de Huevo. Lunch: Eroski Lechuga Iceberg, Zumo de Limón, Cebollas, Verdifresh Canónigos, Tomates Cherry, Aceite de Oliva, Patata Cruda, Salmón. Dinner: Valor Chocolate Negro 70% con Naranja, Vino Tinto de Mesa, Queso Camembert, Wetaca Raxo con Patatas Panadera. more...
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losing 1.5 lb a week
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