Weigh In record (no journal entry) for 10 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1600 kcal
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Fat: 50.10g | Prot: 49.53g | Carb: 237.46g.
Breakfast: Oatmeal, Raisins, Granola, Instant Original Cereal, Grits, Coffee, Cream Substitute (Liquid). Lunch: Gala Apples, Sushi. Dinner: Butter, Whole Wheat Bread, Mashed Potato, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: No Sugar Added Rice Pudding, Tic Tac, Carrots, Multigrain Bread with Raisins, Sweet or Dark Chocolate, dark chocolate lover's 85% cacao, Gala Apples. more...
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steady weight
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