Weigh In record (no journal entry) for 23 November 2018
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201.9 lb
Lost so far: 7.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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6185 kcal
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Fat: 330.60g | Prot: 233.38g | Carb: 573.08g.
Breakfast: الربيع حليب كامل الدسم, switz Cake Mountain (95 gram). Snacks/Other: WADI FATMA Full Cream Evaporated Milk, Chocolate Covered Caramel Candy, Kif Almosafer Arabic coffee with cardamom, yaumi معمول بالتمر السعودي الفاخر. more...
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gaining 0.6 lb a week
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