Weigh In record (no journal entry) for 23 November 2018
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225.3 lb
Lost so far: 53.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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358 kcal
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Fat: 22.91g | Prot: 24.97g | Carb: 11.44g.
Dinner: Izgara Köfte. more...
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losing 9.3 lb a week
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ercansari's weight history
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