Weigh In record (no journal entry) for 23 November 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2748 kcal
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Fat: 108.48g | Prot: 103.24g | Carb: 345.61g.
Breakfast: Sultana Goodmorning Appel & Kaneel, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Amandelbroodje. Dinner: Jumbo Kipburger, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, HAK Bruine Bonen, AH Kleine Krieltjes, Jumbo Pangasiusfilet. Snacks/Other: Bolletje Kruidnoten, Mister Choc Milk Chocolate Peanuts. more...
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gaining 1.5 lb a week
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