Weigh In record (no journal entry) for 23 November 2018
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2069 kcal
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Fat: 93.63g | Prot: 80.44g | Carb: 209.80g.
Breakfast: Hacendado Galleta con Cereales y Fibra, Hacendado Leche de Almendras Zero. Lunch: Hacendado Barra de Pan, Flor de Valsequillo Queso Mezcla, Hacendado Sopa de Pollo con Fideos Finos, Garbanzos Cocidos. Dinner: Alpro Yogur Natural con Coco, Hacendado Cocktail Natural. Snacks/Other: Amstel Radler, Quesada. more...
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losing 6.2 lb a week
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