Weigh In record (no journal entry) for 23 November 2018
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93.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1143 kcal
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Fat: 20.45g | Prot: 85.23g | Carb: 162.05g.
Breakfast: Formule Boost, Pruneaux d'agen, Graines de Chia Séchées, Clémentines, Litchi, Pomme, Pamplemousse, Kiwi, Taillefine Fromage Blanc 0% Vanille. Lunch: Pomme, la Reine du Nord Pavé du Nord Light, Le Gaulois Escalope de Dinde, Champignons, Oignons Rouges, Bonduelle Pavé Haricots Blanc Courgette Petit Pois, Carrefour Huile de Noisette, Litchi, Carrefour Yaourt aux Fruits 0%. Dinner: Oignons Rouges, Carottes Cuites, Carrefour Veggies Caserec Petit Pois, Carrefour Blanc de Poulet -25% De Sel, Épinard, Parmesan (Râpé), Ail Cuit, Pomme, Chou-Fleur, Champignons, Eau de Robinet, Carrefour Yaourt et Fruits 0%, Courgette. more...
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gaining 3.1 lb a week
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