Weigh In record (no journal entry) for 23 November 2018
|
166.7 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2100 kcal
|
Fat: 88.92g | Prot: 70.24g | Carb: 255.07g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Share Honig & Mandel, Nu3 Oat Energy Bar, My Muesli Müslidrink Blaubeer. Lunch: Wiesbauer Winzerwurst, Gutes aus der Bäckerei Bauernbrot, Gut & Günstig Nudel Auflauf Napoli. Dinner: Espresso, Lidl Gemischter Salat mit Dressing, Tee, Baguette, Zeus Zaziki. Snacks/Other: Butterplätzchen, Cappuccino. more...
|
|
2035 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|