Weigh In record (no journal entry) for 23 November 2018
|
170.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2072 kcal
|
Fat: 86.89g | Prot: 77.75g | Carb: 252.08g.
Breakfast: Rempeyek, Champ Sosis Ayam, Sawi Putih, Wortel Dimasak, Telur Rebus. Lunch: Nasi Putih, Tahu Goreng, Wortel Dimasak, Sawi Putih, Champ Sosis Ayam. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Es Teh, Starbucks Hot Chocolate (Tall), Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Pastel, Pepaya. more...
|
|
1870 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 63.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|