Weigh In record (no journal entry) for 10 September 2012
|
151.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1166 kcal
|
Fat: 32.23g | Prot: 188.11g | Carb: 13.57g.
Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk. Lunch: Chicken Breast. Dinner: Chicken Breast. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|