Weigh In record (no journal entry) for 22 November 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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667 kcal
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Fat: 15.68g | Prot: 38.65g | Carb: 90.80g.
Breakfast: すき焼き, ご飯. Lunch: セブンイレブン 牛肉煮, 辛子明太子, ご飯. more...
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losing 6.2 lb a week
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ポテサラ's weight history
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