Weigh In record (no journal entry) for 22 November 2018
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1779 kcal
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Fat: 66.11g | Prot: 134.37g | Carb: 154.76g.
Breakfast: Papaya. Lunch: Vegetable Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Spaghetti, Nasi Putih. Dinner: Egg, Egg White, Ultra Milk Ultra Milk Low Fat , Cooked Tuna. Snacks/Other: Sweetened Condensed Milk, Milo Milo. more...
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losing 0.4 lb a week
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restiriyandina's weight history
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