Weigh In record (no journal entry) for 22 November 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2784 kcal
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Fat: 147.24g | Prot: 82.77g | Carb: 296.11g.
Breakfast: Banaan, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Amandelbroodje. Dinner: Van Gilse Lichte Basterdsuiker, Melkunie Hollandse Rijstepap, Jumbo Saucijs, Boerenkoolstamppot. Snacks/Other: Estella Kaneelstengels, Milsani Halfvolle Melk, Walnoten. more...
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losing 2.3 lb a week
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