Weigh In record (no journal entry) for 22 November 2018
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2179 kcal
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Fat: 107.17g | Prot: 128.60g | Carb: 171.63g.
Breakfast: Woolworths Mosbolletjie Style Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Beef Sausage, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb Chop, Garlic Bread. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums, Nature Valley Biscuits with Peanut Butter, Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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