Weigh In record (no journal entry) for 21 November 2018
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238.8 lb
Lost so far: 5.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2298 kcal
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Fat: 78.66g | Prot: 76.79g | Carb: 200.96g.
Breakfast: Nature's Path Heritage Flakes, Dream Blends Coconut and Almond Milk , Bob's Red Mill Ground Flaxseed Meal, No Calorie Sweetener (Packet), Blueberries , Cinnamon , Walnuts, Fat Free Half and Half Cream, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: Vegetable Tempura, Shrimp Tempura, Salmon Sashimi, Edo Japan Dynamite Rolls , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Vodka, Cabernet Sauvignon Wine, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Refried Beans (Canned) , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 0.1 lb a week
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dapepperman's weight history
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