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skydiverjim
Journal
21 Nov 18
skydiverjim's Journal, 21 November 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 21 November 2018
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
2318 kcal
Fat: 88.97g | Prot: 104.93g | Carb: 276.41g.
Breakfast:
French or Vienna Bread (Includes Sourdough), Living Essentials 5-Hour Energy Drink, Cocoa Powder Mix (with Water).
Lunch:
Frito-Lay Tostitos Restaurant Style.
Dinner:
D'Angelo Steak & Cheese Sub (Large).
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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