Weigh In record (no journal entry) for 21 November 2018
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92.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1777 kcal
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Fat: 41.94g | Prot: 84.52g | Carb: 266.51g.
Breakfast: Gerblé Confiture Abricot, Harry's Bio 100% Mie Complet, Vahiné Nappage Framboise, Marque Repère Chocolat Noir Pâtissier, Alpro Lait d'amande Non Sucré, Carrefour Beurre Demi-Sel, Taillefine Fromage Blanc 0% Vanille, Kiwi. Lunch: Auchan Filet de Poulet Mariné, Picard Sorbet la Framboise, Adélie Sorbet Cassis, Éclair au Chocolat, Merlan Frit Fariné ou Pané, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ravioli Chinois, Salade de Fruits, Picard Bouchées Vapeur au Porc et Paksoi, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Flan Pâtissier, Picard Nouilles Sautées à la Chinoise. Dinner: Parmesan (Râpé), Épinard, Carrefour Veggie Macaroni de Pois Chiches, Courgette, Chou-Fleur, Champignons, Eau de Robinet, Pomme, Le Gaulois Escalope de Dinde, Ail Cuit, Carrefour Yaourt et Fruits 0%, Potimarron. more...
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losing 3.9 lb a week
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