Weigh In record (no journal entry) for 21 November 2018
|
137.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
2723 kcal
|
Fat: 103.93g | Prot: 102.67g | Carb: 339.01g.
Lunch: 雞腿便當. Dinner: 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: 義美 檸檬紅茶, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 番茄醬, 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 大薯. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wen0676's weight history
|