Weigh In record (no journal entry) for 09 September 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1375 kcal
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Fat: 57.92g | Prot: 75.76g | Carb: 138.18g.
Breakfast: Fried Egg, Whole Wheat Bread, Whole Milk, Beef Steak (Lean Only Eaten). Lunch: Molasses Cookies, Red Delicious Apples. Dinner: Sour Cream, Cooked Carrots, Russet Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mango Munch. more...
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losing 5.6 lb a week
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