Weigh In record (no journal entry) for 09 September 2012
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1679 kcal
|
Fat: 40.58g | Prot: 70.05g | Carb: 266.57g.
Breakfast: Jam Preserves, Rye Bread, Steel Cut Oatmeal with Pecans, Cream Substitute (Liquid), Coffee. Lunch: Chicken Teriyaki Bowl. Dinner: Light Ice Cream Cone, Rigatoni, Garlic Bread, Beef Meatballs. Snacks/Other: Milk Chocolate Candies, Greek Yogurt 0%, Ambrosia, Gala Apple (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|