Weigh In record (no journal entry) for 20 November 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1386 kcal
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Fat: 109.35g | Prot: 63.30g | Carb: 41.37g.
Breakfast: Coffee Cream & Sugar, Wayne’s eggs. Dinner: Calavo Avocado, Cheeseburger (Double Patty) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Chocolate Fluff from Keto Connect. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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