Weigh In record (no journal entry) for 19 November 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1352 kcal
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Fat: 108.72g | Prot: 73.06g | Carb: 25.95g.
Breakfast: Egg & Cheese Sandwich (no bread). Lunch: Kroger Large Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese. Dinner: Cooked Broccoli with Cheese Sauce, PRE New York Strip Steak. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
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steady weight
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Nanofgoat's weight history
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