Weigh In record (no journal entry) for 09 September 2012
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1364 kcal
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Fat: 83.80g | Prot: 46.26g | Carb: 94.31g.
Lunch: Buttery Spread, American Cheese, Light or Lite Cream Cheese, English Muffin, Fried Egg. Dinner: American Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Iceberg Garden (Fresh Express), Lite Ranch Dressing. Snacks/Other: American Cheese, Snack Cracker, Breakfast Treats Original, The Original Low Fat Coffee Creamer, Coffee. more...
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gaining 3.5 lb a week
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