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80 ketones
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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997 kcal
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Fat: 64.21g | Prot: 73.64g | Carb: 25.23g.
Breakfast: Butter (Salted), Egg, Fat Free Ricotta Cheese. Lunch: White Cake with Icing (Home Recipe or Purchased), Pork Spareribs, Low Fat Cottage Cheese, Smith's Skinless Weiners. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mild Cheddar Cheese Shredded, large egg. more...
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losing 1.4 lb a week
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