|
1 kg vocht kwijt restschade 400g
|
153.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2018:
|
1308 kcal
|
Fat: 53.30g | Prot: 85.30g | Carb: 117.47g.
Breakfast: Pink Lady Appels, Speltbrood, Alpro Soya Soja Melk Ongezoet. Lunch: AH Zilvervliesrijst Gekookt, Azijn, Komkommer (met Schil), Campina Magere Yoghurt 0% Vet, Zaanse Halfvolle Mayonaise, Hardgekookt Ei, AH Snack Tomaatjes, Jumbo Gerookte Makreelfilet, Jumbo Rucola. Dinner: Conimex Sambal Oelek, Jumbo Kastanje Champignons, Uien, Jumbo Rode Kool, Olijfolie, Jumbo Rund Tartaar. Snacks/Other: Bananenbrood, Optimel Magere Kwark Appel-Kaneel, Campina Magere Milde Kwark Naturel, Mandarijn. more...
|
|
2298 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|