Weigh In record (no journal entry) for 20 November 2018
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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207 kcal
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Fat: 2.69g | Prot: 5.44g | Carb: 39.58g.
Breakfast: Coffee (Instant Powder), Aldi Honey, Quaker Gluten Free Oats. Snacks/Other: Pineapple. more...
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gaining 0.6 lb a week
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