Weigh In record (no journal entry) for 20 November 2018
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1649 kcal
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Fat: 80.43g | Prot: 110.89g | Carb: 126.13g.
Breakfast: UCC 無糖黑咖啡, 煎雞蛋, 安佳 起司片, 全麥（100％）麵包, 茶（無糖）. Lunch: 7-11 溏心蛋, 滷雞腿, 全聯 小松菜, 洋蔥炒蛋, 燒茄子, 南瓜, 白飯. Dinner: 檸檬水, 檸檬汁, 米血糕, 白飯, 泡菜鍋. Snacks/Other: 萬歲牌 無調味綜合果, Lindt 99%巧克力. more...
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gaining 4.6 lb a week
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