Weigh In record (no journal entry) for 20 November 2018
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229.1 lb
Lost so far: 49.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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834 kcal
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Fat: 32.35g | Prot: 64.09g | Carb: 72.56g.
Breakfast: Keçi Peyniri, Ev Yapımı Yoğurt, Yeşil Zeytin, Kiraz Domates, Haşlanmış Yumurta. Dinner: Simit, Namet Pastırma. more...
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losing 10.8 lb a week
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ercansari's weight history
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