Keddie's Journal, 19 November 2018

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2786 kcal

Fat: 135.27g | Prot: 152.78g | Carb: 288.03g.   Breakfast: Bob Evans Sausage Gravy (Bowl), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Claim Jumper Restaurant Country Fried Chicken Frozen Dinner. Dinner: Quesadilla with Poultry and Cheese, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2657 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...