|
Naik turun naik turun, yoyo mode on
|
118.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
831 kcal
|
Fat: 24.97g | Prot: 43.38g | Carb: 124.68g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Buah Naga, Telur Rebus, Jagung Rebus. Dinner: Emping Melinjo, Gado Gado. Snacks/Other: Tropicana Slim Stevia Sweetener, Diamond Non Fat Milk (200ml), Jagung Rebus. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harlindha sari's weight history
|