Melda Sherin's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

161.6 lb Lost so far: 6.0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

1100 kcal

Fat: 46.16g | Prot: 49.74g | Carb: 129.62g. Breakfast: Jengkol, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Alpukat, Kue Lumpur, Lontong, Onde Onde. more...

2353 kcal

Activities & Exercise: Ironing - 15 minutes, Motorbike Riding - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Melda Sherin's Journal, 20 November 2018

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