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Drop Kcal to 2750
220 Protein
290 Carb
79 Fat
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211.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2720 kcal
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Fat: 70.89g | Prot: 218.77g | Carb: 302.46g.
Breakfast: Coffee-Mate Original Powder Creamer, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Applegate Farms Uncured Turkey Bacon, Kraft American Cheese Slice, Quaker Old Fashioned Oats. Lunch: Labrada Nutrition Lean Body Salted Caramel, Lenny’S and Larry’S Complete Cookie - Apple Pie. Dinner: Trader Joe's Cilantro Salad Dressing, White Rice (Long-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Skinless Chicken Breast, Trader Joe's Fully Cooked Falafel, White Rice (Long-Grain, Cooked) . more...
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losing 0.9 lb a week
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