Weigh In record (no journal entry) for 19 November 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1590 kcal
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Fat: 83.96g | Prot: 132.92g | Carb: 78.20g.
Breakfast: Easyslim Chocolate Quente , Continente Skyr, Sementes de Linhaça, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Batata Doce, Corvina. Dinner: Sopa de Legumes, Condi Gelatina Light, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Terra Nostra Queijo Flamengo, Nozes de Nogueira, Pão de Mistura, Terra Nostra Queijo Flamengo, Continente Queijo Fresco Magro, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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3339 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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