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I started writing everything i eat, and I started weighing myself everyday. I just have to make those things a habit!
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174.3 lb
Lost so far: 0.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1933 kcal
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Fat: 103.84g | Prot: 80.63g | Carb: 168.26g.
Breakfast: Bananas. Lunch: Meatless Quesadilla with Cheese, Scrambled Egg. Dinner: Churro, Nachos with Cheese, Roast Beef. Snacks/Other: Chicken Fried Rice. more...
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losing 4.9 lb a week
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