Weigh In record (no journal entry) for 15 June 2010
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224.0 lb
Lost so far: 33.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1078 kcal
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Fat: 25.44g | Prot: 80.20g | Carb: 136.07g.
Breakfast: Instant Oatmeal - Regular. Lunch: Deep Fried Cajun Style Turkey Breast Thick Sliced, Whole Grains 100% Whole Wheat Bread. Dinner: 97% Fat Free Cooked Ham, Reduced Fat American Cheese Singles, Garden Salad, Whiting (Fish) (Mixed Species). Snacks/Other: Blood Orange Sorbet, Almonds, Oranges. more...
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losing 0.4 lb a week
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