Weigh In record (no journal entry) for 19 November 2018
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2018:
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1231 kcal
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Fat: 47.90g | Prot: 63.61g | Carb: 141.17g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Sopa de Verduras. Dinner: Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Hacendado Jamón Cocido Extra Bajo en Grasa. Snacks/Other: Hacendado Anacardo Natural, Semillas de Lino, Hacendado Yogur de Proteinas Mango Maracuyá, Coca-Cola Coca-Cola Light (Lata), Hacendado Bombon Chocolate Negro, Melocotones, Kiwi. more...
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gaining 3.6 lb a week
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