Weigh In record (no journal entry) for 19 November 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1469 kcal
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Fat: 54.47g | Prot: 108.28g | Carb: 142.88g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Vegetable Stew (without Meat), Peanut Sauce. Lunch: Chicken Breast (Skin Not Eaten), Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Orange, Boiled Egg, Watermelon. Snacks/Other: White Sugar (Granulated or Lump), Dancow Fortigro Vanilla, Maizenaku Corn Starch / Tepung Maizena, Egg Yolk . more...
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losing 4.8 lb a week
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