Weigh In record (no journal entry) for 15 June 2010
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242.8 lb
Lost so far: 47.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1844 kcal
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Fat: 38.04g | Prot: 121.33g | Carb: 267.71g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Rigatoni Pasta, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Oatmeal Raisin Soft Cookies, Singles Fat Free American Cheese Slices, Light Wheat Bread, Reduced Fat Shredded Mozzarella Cheese, Vanilla Ice Cream Sandwich, Chocolate Caramel Mini Bars, Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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