Weigh In record (no journal entry) for 19 November 2018
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93.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1145 kcal
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Fat: 25.10g | Prot: 81.93g | Carb: 154.70g.
Breakfast: Alpro Lait d'amande Non Sucré, Marque Repère Chocolat Noir Pâtissier, Harry's American Sandwich Complet, Carrefour Beurre Demi-Sel, Gerblé Confiture Abricot, Taillefine Fromage Blanc Vanille, Kiwi. Lunch: Oignons Rouges, Herta Le Bon Paris -25% de Sel, Patisson, Alpro Lait d'amande Non Sucré, Ananas, Patate Douce, Courgette, Pavé du Nord Light, Champignons, Maizena, Noix de Muscade, Parmesan (Râpé), Carrefour Yaourt aux Fruits 0%. Dinner: Carrefour Rôti de Poulet Doré au Four, Patisson, Gerblé Levure Diététique, Parmesan (Râpé), Carrefour Veggie Macaroni de Pois Chiches, Courgette, Chou-Fleur, Pomme, Eau de Robinet, Champignons, Ail Cuit, Brocoli, Potimarron, Carrefour Yaourt et Fruits 0%. more...
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losing 0.2 lb a week
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